From the moment you JOIN sdla our focus is on you, and your goals. We are a small group lacrosse specific training facility with an emphasis on individual coaching. Our athletes are treated like family whether it's simple details about your day, or deeper into your personal goals outside of lacrosse. Sometimes we spell things wrong, and sometimes Coach Bo tells horrible dad jokes, but our certifications and coaching skills are what will make you stay. We like to play music, dance a little and crack a joke or two (or three) during our workouts. Why? Because it makes working out fun...
Coach Bo, began his training career while serving in the united states navy as a commander fitness leader, where he was responsible for developing and implementing nutrition and training protocols for active duty service members preparing for deployment.
In 2011, Coach Bo honorably separated from the Navy to continue to begin a career in health and wellness in the civilian sector. Since then, Coach Bo with Evolve Fit Studio become one of the most sought-after small group training facilities in San Diego. Coach Bo has also won San Diego's A-List Best Trainer and best Boot-Camp Multiple Years as well as thumbtacks top trainer award. ● President of Scripps Ranch Youth Lacrosse Association
● Scripps Ranch High School Assistant Coach
● Bachelor's Degree in Social & Criminal Justice
● ISSA Certified Personal Trainer
● TRX Certified Specialist
● Usa lacrosse level 1 & 2
● Certified Sports Nutritionist
Miki is an active lacrosse enthusiast and player. Starting lacrosse her freshman year of high school, she played at San Diego High School as a defender for four years and continues to love to watch at San Diego State. She started playing box lacrosse in the fall of 2021 and is an active participant in the Women’s Box Lacrosse Association (WBLA).
With harnessing the mentality of “defense wins championships”, she will be focusing on building the confidence and skills to play defense at any level.She is currently an undergraduate student at San Diego State University, studying kinesiology with an emphasis in pre-physical therapy.● San Diego high assistant defensive coach
● USA Level I coaching certification
● USA Level II (women’s coaching) certification