San Diego Lacrosse Academy is an all-in-one resource for every level of player, from the beginner who has never picked up a stick to elite-level PLL players. We are former players as well as coaches who love the game and want to build the lacrosse community. We saw a gap in services and wanted to be the first to enrich the lacrosse community with athletes and coaches who have passion, commitment, and drive for every aspect of the game and skill-building.
We run training sessions year-round that help players become better teammates. There are no secrets, we give the players what they need most, "stick time, repetition, and game-like scenarios." Each week, our athletes get hundreds of reps through detailed and thought-out practice plans to ensure they are getting the highest level of training.
Athletes who train with us improve their on-field IQ, increase their confidence and play the game more effectively and efficiently.
Ultimately becoming a BETTER TEAMMATE
Coaching & Training Hours Completed
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San Diego Lacrosse Academy has been instrumental in keeping me in peak physical condition for the PLL season.
Bo does a phenomenal job implementing unique and effective movements and workouts that have direct correlations to improving the athletic qualities needed to perform at the highest level. There is an extreme attention to detail that does not go unnoticed, and I personally feel stronger and more explosive than I ever have thanks to SDLA.The best part is, Bo can tailor a workout specific to your position, skill level, and goals. Anywhere from a first year player to the pros, it does not matter where you are in your own athletic career, Bo can and will coach you to find success at any level.
Andrew NewboldPLL Cannons Defenseman/LSM
I’ve been training with Coach Bo in preparation and throughout the 2022 PLL season.
I feel the strongest and most athletic I’ve ever felt as an athlete. I love the variety of workouts where I’m consistently doing new drills and exercises that I’ve never done before (especially incorporating hand-eye coordination drills into the workout). Coach Bo focuses on all aspects of lacrosse development and he caters the workouts and exercises to translate to the lacrosse field. He’s also helped me rehab injuries and knows best practices when it comes to recovery and stretching. Coach Bo is incredibly motivating and truly wants to best for his athletes. I’m lucky to be training with Coach Bo and can’t wait to continue to get after it for the rest of the season.
Jay Carlson PLL Whipsnakes Attackman
Bo is hands down the best personal trainer I’ve ever worked with.
I had a strength trainer throughout high school and a division one athletic training staff in college, but Bo’s ability to create and gear workouts for the lacrosse field and my individual position is unmatched. He targets longevity, trains every muscle in your body, works on hand-eye coordination, and explosiveness, and pushes you to the limit in every single workout. I’m on my way to the best shape I’ve ever been in, and I haven’t looked back for a second. I’m feeling more confident than ever in the cage, and I can promise you will not regret training at the San Diego Lacrosse Academy. ● PLL Chrome Goalie● University of Vermont 2016-2020 (All-American, All-Conference, Led NCAA D1 in save percentage in 2018)
Click the link below to tell us about yourself, and your goals, and schedule your evaluation session.
Your coach will guide you through our evaluation workout while providing demonstrations, modifications, and additional coaching ques. Here we will get a better idea your starting point.
Here is where the fun begins, together we will develop a plan that not only will help you become the best version of yourself but also a better teammate.