WE DEVELOP BETTER TEAMMATES 

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WHO WE ARE

San Diego Lacrosse Academy is an all-in-one resource for every level of player, from the beginner who has never picked up a stick to elite-level PLL players. We are former players as well as coaches who love the game and want to build the lacrosse community. We saw a gap in services and wanted to be the first to enrich the lacrosse community with athletes and coaches who have passion, commitment, and drive for every aspect of the game and skill-building.

WHAT WE DO

We run training sessions year-round that help players become better teammates. There are no secrets, we give the players what they need most, "stick time, repetition, and game-like scenarios." Each week, our athletes get hundreds of reps through detailed and thought-out practice plans to ensure they are getting the highest level of training.

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WHO WE WORK WITH

We work with young men and women of all ages and levels of skill who want to be a better teammate on and off the field, tired of the one size fits all training approach, and are seeking a program to help them achieve their goals.

RESULTS

Athletes who train with us improve their on-field IQ, increase their confidence and play the game more effectively and efficiently.

Ultimately becoming a BETTER TEAMMATE

10000+

Coaching & Training Hours Completed

1000+

Happy players

100+

Recreational, Club, Collegiate and Professional Players Trained


DON'T TAKE OUR WORD

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Andrew Newbold

COMING SOON


  • We offer a variety of payment methods. We accept cash, checks, and the majority of credit cards such as Visa, MasterCard, and American Express.

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Jay Carlson

I’ve been training with Coach Bo in preparation and throughout the 2022 PLL season.

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    I feel the strongest and most athletic I’ve ever felt as an athlete. I love the variety of workouts where I’m consistently doing new drills and exercises that I’ve never done before (especially incorporating hand-eye coordination drills into the workout).
    Coach Bo focuses on all aspects of lacrosse development and he caters the workouts and exercises to translate to the lacrosse field. He’s also helped me rehab injuries and knows best practices when it comes to recovery and stretching. Coach Bo is incredibly motivating and truly wants to best for his athletes. I’m lucky to be training with Coach Bo and can’t wait to continue to get after it for the rest of the season.

    Jay Carlson
    PLL Whipsnakes Attackman

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Nick Washuta

Bo is hands down the best personal trainer I’ve ever worked with.

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    I had a strength trainer throughout high school and a division one athletic training staff in college, but Bo’s ability to create and gear workouts for the lacrosse field and my individual position is unmatched. He targets longevity, trains every muscle in your body, works on hand-eye coordination, and explosiveness, and pushes you to the limit in every single workout. I’m on my way to the best shape I’ve ever been in, and I haven’t looked back for a second. I’m feeling more confident than ever in the cage, and I can promise you will not regret training at the San Diego Lacrosse Academy. ● PLL Chrome Goalie● University of Vermont 2016-2020 (All-American, All-Conference, Led NCAA D1 in save percentage in 2018)

HOW TO GET STARTED

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CONNECT

Click the link below to tell us about yourself, and your goals, and schedule your evaluation session.

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EVALUATE

Your coach will guide you through our evaluation workout while providing demonstrations, modifications, and additional coaching ques. Here we will get a better idea your starting point. 

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DEVELOP

Here is where the fun begins, together we will develop a plan that not only will help you become the best version of yourself but also a better teammate.

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